Resources and Events

All Things Health and Wellness Related

Entrepreneurship in Healthcare

In this post, Dr. Andrew Seter, owner of Sensia, talks about why he has remained an independent physician throughout his career. “In the current healthcare climate, it sucks to be a doctor! Healthcare reform, billing complications, shrinking insurance… Read More

HDHPs reduce employer healthcare spend, but at what cost?

More employers are implementing High Deductible Health Plans (HDHPs) in an effort to control costs. A report from the Kaiser Family Foundation indicates that out-of-pocket expenses per worker increased 230% between 2006 and 2015 and are expected to… Read More

Quick Chicken Parmesan for Two

Valentine’s Day is next Tuesday. Here’s a healthy take on chicken parmesan for a romantic dinner for two! 1 8-ounce boneless, skinless chicken breast, trimmed ¼ teaspoon freshly ground pepper, divided ¼ cup coarse dry breadcrumbs, preferably whole-wheat… Read More

Is providing an HRA enough for wellness?

Many employers are implementing wellness programs in an attempt to control healthcare costs. One of the most common aspects of a wellness program is the Health Risk Assessment (HRA). During the HRA process, the employee completes a questionnaire asking… Read More

Eat Your Vegetables!

Do you struggle to get enough vegetables into your diet? While I don’t turn my nose up at eating my veggies, I also do not particularly seek them out. As a result, I find that fruits dominate my diet,… Read More