We’re almost 2 weeks into the New Year! Did you make any resolutions to get fit, lose weight, get more organized or quit smoking? Unfortunately, if you don’t spend some time thinking about why you want to change your behavior and then make a specific, measurable goal that you can realistically achieve within a defined
Thanksgiving is over and if you’re feeling like you ate a little too much stuffing, pumpkin pie or other holiday goodies, don’t despair. You can still enjoy the next four weeks of the holiday season and manage your weight by following the holiday eating tips listed below: Plan ahead. Don’t starve yourself all day before
Sleep needs vary from person to person. Most adults need at least 7 ½ to 9 hours of sleep each night to function at their best the next day. Sleep helps you to organize memories, retain knowledge, and improve concentration. We also know that getting adequate sleep helps us to think clearly, react quickly and