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Category: Corporate Wellness

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Mary Kelly
Wednesday, 11 January 2017 / Published in Corporate Wellness, Employee Wellness Programs

Did You Resolve to do Anything Different this Year?

We’re almost 2 weeks into the New Year! Did you make any resolutions to get fit, lose weight, get more organized or quit smoking? Unfortunately, if you don’t spend some time thinking about why you want to change your behavior and then make a specific, measurable goal that you can realistically achieve within a defined
New YearsResolutions
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Mary Kelly
Wednesday, 14 December 2016 / Published in Corporate Wellness, Employee Wellness Programs

Tipping the Scale in Your Favor This Holiday Season

Thanksgiving is over and if you’re feeling like you ate a little too much stuffing, pumpkin pie or other holiday goodies, don’t despair. You can still enjoy the next four weeks of the holiday season and manage your weight by following the holiday eating tips listed below: Plan ahead. Don’t starve yourself all day before
Eating TipsThanksgiving
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Mary Kelly
Friday, 12 August 2016 / Published in Corporate Wellness, Employee Wellness Programs

Are you getting enough sleep?

Sleep needs vary from person to person. Most adults need at least 7 ½ to 9 hours of sleep each night to function at their best the next day. Sleep helps you to organize memories, retain knowledge, and improve concentration. We also know that getting adequate sleep helps us to think clearly, react quickly and
SleepWellness
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